The Sweet Flavor, The Sugar you Need

Dummy post title / Lorem Ipsum Dummy category | Second category January 23, 2021 Sugar has a terrible reputation. It’s been condemned by medical studies and doctors so much so that it is feared by many.  This fear has caused a deficiency in humans: a deficiency of sugar or glucose. This deficiency means that your […]

Why You Need the Sour Flavor

Dummy post title / Lorem Ipsum Dummy category | Second category January 16, 2021 What does the sour flavor do? The sour flavor is one of the most exceptional flavors that we have available to us. It is a flavor that cleanses and aids digestion, hydrates, provides essential minerals and helps our body to retain […]

The Best Food for your Dog

Dummy post title / Lorem Ipsum Dummy category | Second category December 19, 2020 The food your dog is missing Is your dog a part of your family? Are they truly your best friend? If you’re shaking your head yes, then you’re going to love what I have to share.  Meet Cesar. He’s an eight-year-old […]

What is Meditation & How to Meditate

Dummy post title / Lorem Ipsum Dummy category | Second category November 29, 2020 More and more people are taking an interest in meditation. It is a tool that serves us as individuals and in all aspects of our lives. Once you experience its richness, you’ll find yourself wanting more. This post will give you […]

How to Deal with Family during the Holidays

Tis the season for family time! Whether you love your inner circle completely, find them to be a challenge or dread family gatherings all together, this post will give you suggestions and a shift in perspective as you head into the holiday’s.  Storybooks and movies can imply that the holidays are meant to be joyous […]

What is Gua sha?

Gua sha for health, healing and beauty Gua sha has been used for thousands of years as a form of massage. It incorporates the use of a handheld tool, like a porcelain soup spoon or smooth stone. The tool is used to massage the skin and muscles with light, moderate or heavy pressure.  “Gua” is to […]

3 Practices for Painful Periods and Menstruation

Your period is not meant to be uncomfortable or painful. It is also not meant to make you feel extremely fatigued, irritable or like an emotional wreck.  Your menstrual cycle, particularly when you bled, is there to help clean your body, process out emotions,  and provide intentional days of rest and reflection. In the video and post […]

Acupressure Points to Alleviate Headaches

ALLEVIATE HEADACHES QUICKLY WITH THESE ACUPRESSURE POINTS Acupressure is an easy, effective, take-with-you-everywhere tool. In this post and video, I show you how to use acupressure to alleviate all types of headaches. You’ll gain relief quickly and without the use of over-the-counter medications.  Acupressure is done by applying pressure to specific acupuncture points on the […]

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