Add this to water to avoid dehydration

use this one ingredient for hydration

If you suffer from the following symptom, you’re likely thirsty – or worse – dehydrated.
  • Dry mouth
  • Dry skin
  • Dizziness
  • Fatigue
  • Headaches
  • Yellow urination
  • Muscle cramps 
Very few of us drink enough water, but why don’t we feel hydrated after drinking a big glass of water?
In this video, I share one crucial ingredient from common household items that will help relieve your thirst. By adding this simple suggestion to your daily regime, you will feel refreshed and rehydrated, healthy and strong!

Disclaimer: This information is intended for general reference only. It is not a replacement for professional health advice. The content in this post intentionally does not provide dosage information or possible interactions with prescription drugs or other medications. Please contact a certified health practitioner such as a physician of Oriental Medicine or Herbalist before considering use. To schedule an appointment with Malerie, visit the services page.