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Seasonal Depression & the Water Element

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The Five Elements: Metal & Its Personality Type

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The Five Elements: Fire & its Personality

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Food Poisoning: What it is and How to Recover

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Prepare for Spring with the Wood Element

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What’s in an almond

Yang Water Tiger Year

2022 Chinese Lunar New Year

What is Yin | How to Cultivate it

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5 Flavors for Healing with Food, Herbs & Spices

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The Effects of the Bitter Flavor

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The Pungent Flavor and Its Effects on Your Body

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The Sweet Flavor, The Sugar you Need

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Why You Need the Sour Flavor

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The Salty Flavor, The Good & The Bad

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The Best Food for your Dog