What is Meditation & How to Meditate

More and more people are taking an interest in meditation. It is a tool that is serves us as individual well in all aspects of our life. Once you experience its richness, you’ll find yourself wanting more. This post will give you a different perspective into what meditation is and how to start meditating. What […]

How to Deal with Family during the Holidays

Tis the season for family time! Whether you love your inner circle completely, find them to be a challenge or dread family gatherings all together, this post will give you suggestions and a shift in perspective as you head into the holiday’s.  Storybooks and movies can imply that the holidays are meant to be joyous […]

What is Gua sha?

Gua sha for health, healing and beauty Gua sha has been used for thousands of years as a form of massage. It incorporates the use of a handheld tool, like a porcelain soup spoon or smooth stone. The tool is used to massage the skin and muscles with light, moderate or heavy pressure.  “Gua” is to […]

3 Practices for Painful Periods and Menstruation

Work with your period Your period is not meant to condemn you. It is not meant to make you feel miserable, disassembled, nor make you feel like an emotional wreck. Instead, it is there to help clean your body, process emotions,  and provide a period of rest and reflection. In the video and post below, I provide […]

Acupressure Points to Alleviate Headaches

ALLEVIATE HEADACHES QUICKLY WITH THESE ACUPRESSURE POINTS Acupressure is an easy, effective, take with you everywhere tool. In this post and video, I show you how to use acupressure to alleviate all types of headaches. You’ll gain relief quickly and without the use of over-the-counter medications. Acupressure is done by applying pressure to specific acupuncture points […]

How to Heal from Emotional Trauma

The choice in healing is yours Over a year ago a good friend asked me to speak about emotional traumas from a Classical Chinese Medicine perspective. Since then, I’ve been thinking about how to approach this delicate topic. It is one that has many facets. In this post, I provide an introduction to what emotional […]

Astragalus Root for Fatigue

There’s an herb for that! Astragalus root for Fatigue One of the best ways to reduce fatigue, and increase energy and clarity is with herbal medicine. In this post, I introduce you to the popular herb, Astragalus root or Huang Qi in Chinese Medicine. Astragalus root is classified as a superior herb within the Chinese herbal medicine […]