3 Ways to Prepare for the Fall Season

health advocate

How to be Your Own Health Advocate

There’s an Herb for That: Cinnamon Bark

Medicine for Fall with Rita

Achieve and Maintain Balance: 5 Practices

acupressure, sleep, anxiety

3 Acupressure Points to Alleviate Anxiety and Insomnia

Acupuncture for Fertility

qigong, qi gong, tai chi

Qi Gong Warm Up Exercises

women's health, pms, period pain, cramps, ovarian cyst, endometriosis, fibroids

Stop Using Contraceptives! Heal your Feminine with Natural Medicine

anger, angry, emotional health, mental health, alternative medicine, alternative health, natural medicine, acupuncture, chinese medicine

Healthy Tips for Getting Out Your Anger

spring, bird

Spring Cleaning Tips, The Chinese Medicine Way

Add this to water to avoid dehydration

mint, herbal medicine, herbs, alternative health, alternative medicine, plant medicine

Two Benefits of Mint that Alleviate Common Symptoms

How to Influence your Lungs to Calm and Nourish your Body

Prepare Your Body for Labor with Acupuncture

Life on Autopilot, 3 Steps to Enhance Your Routine

What’s Your Poop Story?

My First Experience with Acupuncture