Acupuncture, Chinese Medicine Theory, Health Coaching
A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]
Chinese Medicine Theory, Health Coaching
Imagine how you felt the last time you got angry. Did it boil inside you demanding to be expressed? Our emotions are meant to be expressed and experienced, just like the seasons. During spring, nature surrounds us with growth, expansion, and light. Anger needs the same. When we allow our anger to move through us […]
Chinese Medicine Theory, Health Coaching
SHIFT INTO SPRING (Part I) It’s here! Can you feel it? Spring has arrived. We’ve entered a time of year when the days will grow longer and the sun will shine brighter. As a result, nature will become more active, new growth will appear, and we will begin to feel more expansive. It’s oh, so […]
Dietary Therapy, Health Coaching, Women's Health
use this one ingredient for hydration If you suffer from the following symptom, you’re likely thirsty – or worse – dehydrated. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps Very few of us drink enough water, but why don’t we feel hydrated after drinking a big glass of water? In this video, I […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
Mint, It’s been used across the world for centuries to alleviate common signs and symptoms. But, why? What makes it so popular and well liked? In this video, I answer those questions and share: Two benefits of mint Signs and symptoms that are alleviated by those benefits AND I leave you with a bonus on […]
Acupuncture, Chinese Medicine Theory
Your lungs are the first organ system to greet the world. From the time you are born, they continually take in information, nourishment, and offer feedback to how you’re interacting with your world. Your lungs are the advisor to your whole body, especially your heart and large intestine. How we breath has as direct effect […]
I’m so excited to share with you that I’m an aunt! Cecilia June was born on July 14, 2018 to my brother and sister-in-law. Cecilia arrived a healthy baby at 7lbs 2oz, and was 19 inches. I’m also honored to share that my skills as an Acupuncturist aided in the labor process. In this post, I’ll […]
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