Life on Autopilot, 3 Steps to Enhance Your Routine

Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You […]

Fatigue: There’s an Herb for That!

The days go by and you’re feeling fine. Then one day comes along, and you’re feeling fatigued. Completely tired. Your eyes lackluster and your body feels weak. Your motivation and creativity have decreased. You feel like a stick in the mud, literally. Fatigue can last for one day or even a year. It can also ruin […]

What’s Your Poop Story?

Let’s talk about poop! This topic has fascinated Chinese medical practitioners for thousands of years. Their theory is simple. Your health is determined by the state of your digestive system. When your digestive system is irritated, the rest of your body will be taxed. This taxation can lead to a short-term or long-term issues that […]

My First Experience with Acupuncture

Have you been curious about acupuncture, but have yet to try it? Or maybe you have had it, but you weren’t sure what was to come of it? In this post, I share with you the story of my first acupuncture treatment.   Click the image to watch or keep reading below.  Everyone’s Experience is Different […]

Two Daily Musts for Health

One of the most common question I’m asked is, “Malerie, what’s your number one health recommendation?” This is a big question. My response is always the same, “It depends.” I know, I know, that’s not the answer you were hoping for, but it really does depend. It depends on several things. It depends on what […]

There’s an Herb for that: Digestive Distress and Heart Health

You ate too much and you feel like crud, now what? Are you concerned about your blood pressure and heart health?  Lucky for us, there’s an herb that addresses both concerns. Two for one! It’s hard to beat that bargain. This herb will ease digestive distress and aid in heart health. The magnificent herb in reference […]