Add this to water to avoid dehydration

use this one ingredient for hydration If you suffer from the following symptom, you’re likely thirsty – or worse – dehydrated. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps Very few of us drink enough water, but why don’t we feel hydrated after drinking a big glass of water? In this video, I […]

Prepare Your Body for Labor with Acupuncture

I’m so excited to share with you that I’m an aunt! Cecilia June was born on July 14, 2018 to my brother and sister-in-law. Cecilia arrived a healthy baby at 7lbs 2oz, and was 19 inches. I’m also honored to share that my skills as an Acupuncturist aided in the labor process. In this post, I’ll […]

Life on Autopilot, 3 Steps to Enhance Your Routine

Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You […]

What’s Your Poop Story?

Let’s talk about poop! This topic has fascinated Chinese medical practitioners for thousands of years. Their theory is simple. Your health is determined by the state of your digestive system. When your digestive system is irritated, the rest of your body will be taxed. This taxation can lead to a short-term or long-term issues that […]

My First Experience with Acupuncture

Have you been curious about acupuncture, but have yet to try it? Or maybe you have had it, but you weren’t sure what was to come of it? In this post, I share with you the story of my first acupuncture treatment.   Click the image to watch or keep reading below.  Everyone’s Experience is Different […]