Two Simple, Daily Musts

Two Simple, Daily Musts Here are two very simple, yet very important daily musts you can add to your morning. They are guaranteed to add an extra boost to your everyday! 1. Lemon water in the morning You may have heard this one before or maybe this is your first time hearing it, but lemon […]

Eastern Benefits of Sardines!

Sometimes I get really annoyed that I have to feed myself. Don’t you? After my annoyance subsides, I take another look in my pantry and remember: I have SARDINES! Ok, I know what you’re thinking, Sardines? Really? Let’s be honest, people either love sardines, hate them or aren’t sure about them. If you already enjoy […]

Cold & Flu Season Saviors

It’s almost fall! That means cold and flu season is going to be the talk of the town. Lucky for me and you, we have remedies that will quell those evil germs that challenge our immune system. No need to be laid up for a few days. Below are our Top Five Cold & Flu Season Saviors: Number […]

What Can Acupuncture Treat

In 1996 (far too long ago), a report was published by the World Health Organization (WHO) that contained data on the effectiveness of acupuncture based on controlled clinical trials. Below are following conditions and diseases that have been shown through controlled trials to be treated effectively by acupuncture: low back pain neck pain sciatica tennis elbow knee pain […]

Failure, Why it is Important

“Failure is very important. It introduces you to ideas that you never want to return to.” – anonymous If you’ve ever failed at anything you’re likely shaking your head at the truth stated within the quote above. What do you do when you continue to fail? Try, try and try again? But aren’t we suppose […]

A Choice in Healthcare

Most recently a close friend of mine asked for my opinion on signs and symptoms her brother presented with. We’ll call her brother, “John.” My friend mentioned that John had seen one western medical physician who had completed a number of tests that showed no significant results for a diagnosis. John then saw another physician […]