What is Meditation & How to Meditate

More and more people are taking an interest in meditation. It is a tool that is serves us as individual well in all aspects of our life. Once you experience its richness, you’ll find yourself wanting more. This post will give you a different perspective into what meditation is and how to start meditating. What […]

What is Gua sha?

Gua sha for health, healing and beauty Gua sha has been used for thousands of years as a form of massage. It incorporates the use of a handheld tool, like a porcelain soup spoon or smooth stone. The tool is used to massage the skin and muscles with light, moderate or heavy pressure.  “Gua” is to […]

Acupressure Points to Alleviate Headaches

ALLEVIATE HEADACHES QUICKLY WITH THESE ACUPRESSURE POINTS Acupressure is an easy, effective, take with you everywhere tool. In this post and video, I show you how to use acupressure to alleviate all types of headaches. You’ll gain relief quickly and without the use of over-the-counter medications. Acupressure is done by applying pressure to specific acupuncture points […]

Ovarian Cysts

What they are, Why they occur, and What to do about them Ovarian Cysts and Polycystic Ovarian Syndrome (PCOS) are more today than before. Recent research and data collection concludes that over 3 million women will develop or have had symptoms related to ovarian cysts or polycystic ovarian syndrome. I share this statistic not to […]