Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
cold limbs, Low back pain, urinary frequency & Blood sugar One of my favorite herbs in the Chinese Materia Medica is cinnamon bark. Otherwise known as Rou Gui in Chinese Medicine. This herb is a personal favorite because it has help me overcome a symptom that I struggled with for a long time. When fall […]
Fall is the season to receive and let go How have you felt moving into the fall season? Maybe you’re mourning summer, experience grief, or perhaps you just feel like cleaning out your closet. Whatever it is that you are experiencing, be there. Be present and allow yourself to move through your experience. When we […]
How to Achieve and Maintain Balance using Yin and Yang Do you believe a balanced life exists? I’ve asked myself a similar question for the past 15 years. Does balance exist and if it does, what does it look like? There was a time in my life when balance meant going constantly, getting all the […]
Acupuncture, Chinese Medicine Theory
acupressure is a Simple and effective remedy Do you look forward to going to sleep? If you don’t, you’re not alone. Many people don’t. It’s a time that can be plagued with restlessness, anxiety and, a ruminating mind. I know the feeling! Alas, we know there’s a better way. I’m certain you’ve experienced its bliss. […]
Chinese Medicine Theory, Health Education
Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]
Acupuncture, Chinese Medicine Theory, Health Education
A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]
Chinese Medicine Theory, Health Education
Imagine how you felt the last time you got angry. Did it boil inside you demanding to be expressed? Our emotions are meant to be expressed and experienced, just like the seasons. During spring, nature surrounds us with growth, expansion, and light. Anger needs the same. When we allow our anger to move through us […]
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