Chinese Medicine Theory, Dietary Therapy, Health Coaching
It’s that time of year to boost your immune system! I think of the immune system as an internal army. Their job is to take care of us. Keep us healthy. Fight for us. In order to keep us healthy, these immune cells need to prepare for battle against foreign invaders. Your army is made […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
Eat, Reflect, and refresh your way into the fall season! Fall is a favorite season of mine. Is it one of yours too? The colors, new smells, and above all, a different pace. Summers heat makes the season feel fast, and as a result we feel as though we must move fast too. Fall sets […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
cold limbs, Low back pain, urinary frequency & Blood sugar One of my favorite herbs in the Chinese Materia Medica is cinnamon bark. Otherwise known as Rou Gui in Chinese Medicine. This herb is a personal favorite because it has help me overcome a symptom that I struggled with for a long time. When fall […]
Fall is the season to receive and let go How have you felt moving into the fall season? Maybe you’re mourning summer, experience grief, or perhaps you just feel like cleaning out your closet. Whatever it is that you are experiencing, be there. Be present and allow yourself to move through your experience. When we […]
How to Achieve and Maintain Balance using Yin and Yang Do you believe a balanced life exists? I’ve asked myself a similar question for the past 15 years. Does balance exist and if it does, what does it look like? There was a time in my life when balance meant going constantly, getting all the […]
Acupuncture, Chinese Medicine Theory
acupressure is a Simple and effective remedy Do you look forward to going to sleep? If you don’t, you’re not alone. Many people don’t. It’s a time that can be plagued with restlessness, anxiety and, a ruminating mind. I know the feeling! Alas, we know there’s a better way. I’m certain you’ve experienced its bliss. […]
Chinese Medicine Theory, Health Coaching
Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]
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malerie@maleriegiaimo.com