Medicine for Fall with Rita

Fall is the season to receive and let go How have you felt moving into the fall season? Maybe you’re mourning summer, experience grief, or perhaps you just feel like cleaning out your closet. Whatever it is that you are experiencing, be there. Be present and allow yourself to move through your experience. When we […]

Achieve and Maintain Balance: 5 Practices

How to Achieve and Maintain Balance using Yin and Yang Do you believe a balanced life exists?  I’ve asked myself a similar question for the past 15 years. Does balance exist and if it does, what does it look like? There was a time in my life when balance meant going constantly, getting all the […]

Qi Gong Warm Up Exercises

Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]