5 Flavors for Healing with Food, Herbs & Spices

“Let food be thy medicine, and let medicine be thy food.” Hippocrates Everyone struggles with their relationship to food. Choosing what to eat can be challenging, frustrating and overwhelming.  Once you begin to show signs of discomfort like constipation, hot flashes, fatigue, and food allergies or food sensitivities, your relationship with food becomes even more […]

The Effects of the Bitter Flavor

My Experience with Bitter Coffee How do you relate to the bitter flavor? Do you crave it from your coffee, love it in dark chocolate or perhaps, need it from your Brussel sprouts? I have a love hate relationship with the bitter flavor. Its taste is striking and distinct, yet harsh and brass at times […]

The Sweet Flavor, The Sugar you Need

Sugar has a terrible reputation. It’s been condemned by medical studies and doctors so much so that it is feared by many.  This fear has caused a deficiency in humans: a deficiency of sugar or glucose. This deficiency means that your body and brain are not getting enough glucose. As a result, Americans are experiencing […]

Why You Need the Sour Flavor

What does the sour flavor do? The sour flavor is one of the most exceptional flavors that we have available to us. It is a flavor that cleanses and aids digestion, hydrates, provides essential minerals, and helps our body to retain necessary fluids. Imagine biting down into a fresh lemon or lime. Your lips pucker, […]

What is Meditation & How to Meditate

More and more people are taking an interest in meditation. It is a tool that is serves us as individual well in all aspects of our life. Once you experience its richness, you’ll find yourself wanting more. This post will give you a different perspective into what meditation is and how to start meditating. What […]