Fall is the season to receive and let go How have you felt moving into the fall season? Maybe you’re mourning summer, experience grief, or perhaps you just feel like cleaning out your closet. Whatever it is that you are experiencing, be there. Be present and allow yourself to move through your experience. When we […]
How to Achieve and Maintain Balance using Yin and Yang Do you believe a balanced life exists? I’ve asked myself a similar question for the past 15 years. Does balance exist and if it does, what does it look like? There was a time in my life when balance meant going constantly, getting all the […]
Acupuncture, Chinese Medicine Theory
Do you look forward to going to sleep? If you don’t, you’re not alone. Many people don’t. It’s a time that can be plagued with restlessness, anxiety, a ruminating mind, or frequent wake-ups. I know the feeling! Alas, there has to be a way to get a night’s rest! And, dare I say, without the […]
Chinese Medicine Theory, Health Coaching
Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]
Acupuncture, Chinese Medicine Theory, Health Coaching
A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]
Chinese Medicine Theory, Health Coaching
Imagine how you felt the last time you got angry. Did it boil inside you demanding to be expressed? Our emotions are meant to be expressed and experienced, just like the seasons. During spring, nature surrounds us with growth, expansion, and light. Anger needs the same. When we allow our anger to move through us […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
Mint, It’s been used across the world for centuries to alleviate common signs and symptoms. But, why? What makes it so popular and well liked? In this video, I answer those questions and share: Two benefits of mint Signs and symptoms that are alleviated by those benefits AND I leave you with a bonus on […]
Acupuncture, Chinese Medicine Theory
Your lungs are the first organ system to greet the world. From the time you are born, they continually take in information, nourishment, and offer feedback to how you’re interacting with your world. Your lungs are the advisor to your whole body, especially your heart and large intestine. How we breath has as direct effect […]
Acupuncture, Chinese Medicine Theory, Herbal Therapy
Let’s talk about poop! This topic has fascinated Chinese medical practitioners for thousands of years. Their theory is simple. Your health is determined by the state of your digestive system. When your digestive system is irritated, the rest of your body will be taxed. This taxation can lead to a short-term or long-term issues that […]
Acupuncture, Chinese Medicine Theory, Herbal Therapy
Today, Thursday, June 21 is the first official day of Summer! This fiery season charges us like a battery. It keeps us warm and encourages activity. Yet, too much warmth and activity can burn our skin, cause dehydration, and even exhaustion. Alas! A balance can be attained and maintained. Use these three tips to stay […]
