DIETARY THERAPYChinese medicine uses food to maintain health and recover from illness. This is applied by considering the foods energetic properties and ones current condition. When used with western dietary therapy, including vitamins, and minerals desired results are achieved.
Chinese Medicine Theory, Dietary Therapy, Health Coaching
It’s that time of year to boost your immune system! I think of the immune system as an internal army. Their job is to take care of us. Keep us healthy. Fight for us. In order to keep us healthy, these immune cells need to prepare for battle against foreign invaders. Your army is made […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
Eat, Reflect, and refresh your way into the fall season! Fall is a favorite season of mine. Is it one of yours too? The colors, new smells, and above all, a different pace. Summers heat makes the season feel fast, and as a result we feel as though we must move fast too. Fall sets […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
cold limbs, Low back pain, urinary frequency & Blood sugar One of my favorite herbs in the Chinese Materia Medica is cinnamon bark. Otherwise known as Rou Gui in Chinese Medicine. This herb is a personal favorite because it has help me overcome a symptom that I struggled with for a long time. When fall […]
Dietary Therapy, Health Coaching, Women's Health
use this one ingredient for hydration If you suffer from the following symptom, you’re likely thirsty – or worse – dehydrated. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps Very few of us drink enough water, but why don’t we feel hydrated after drinking a big glass of water? In this video, I […]
Chinese Medicine Theory, Dietary Therapy, Herbal Therapy
Mint, It’s been used across the world for centuries to alleviate common signs and symptoms. But, why? What makes it so popular and well liked? In this video, I answer those questions and share: Two benefits of mint Signs and symptoms that are alleviated by those benefits AND I leave you with a bonus on […]
Dietary Therapy, Herbal Therapy
Sign up Below to Grab Your Winter Food Guide! It’s packed with resources to nourish you from the inside out during these cold days. This food guide is for you if you want to: Rid your body of cold, aches and pains Provided adequate moisture to your skin and cells Live in accordance with the seasons […]
The Second Fundamental Winter Practice! Before we jump in, I’d like to remind you that these Fundamental Winer Practices are specifically designed for the winter season. They are intended to repair, nourish and keep you vital for the rest of the winter season and seasons ahead. They are also meant to be simple! Click here […]
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