How to Heal from Emotional Trauma

The choice in healing is yours Over a year ago a good friend asked me to speak about emotional traumas from a Classical Chinese Medicine perspective. Since then, I’ve been thinking about how to approach this delicate topic. It is one that has many facets. In this post, I provide an introduction to what emotional […]

How to be Your Own Health Advocate

Being your own health advocate is one of the most important skills to develop. This is because no one knows your health and how how you feel better than you do. Sure, physicians and doctors can guide you to solutions, but you are the only one who can decide if health recommendations are best for […]

Acupuncture for Fertility

5 Reasons to choose Acupuncture for Fertility, Infertility Your fertility journey is as important as the baby you want to conceive. During this process, you’ll want to take care of yourself first. I know this may seem obvious, or maybe not. Either way, in order for the female body to conceive a child, it needs […]

Qi Gong Warm Up Exercises

Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]

Stop Using Contraceptives! Heal your Feminine with Natural Medicine

A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]