Add this to water to avoid dehydration

use this one ingredient for hydration If you suffer from the following symptom, you’re likely thirsty – or worse – dehydrated. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps Very few of us drink enough water, but why don’t we feel hydrated after drinking a big glass of water? In this video, I […]

Life on Autopilot, 3 Steps to Enhance Your Routine

Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You […]

One Surefire Way to Overcome Feeling Unfulfilled

This topic is like a difficult itch to scratch. It’s that annoying yet attention-grabbing sensation that festers. I’m talking about feeling unfulfilled. It’s the uncomfortable emptiness. Those nagging thoughts that there is something else, somewhere else, someone else or some other way! Have You Felt Unfulfilled Before? I know I have it. For me, it […]

Fundamental Winter Practice (4 of 4)

Hi, Welcome! I am going to introduce you to the fourth and final Winter Self-Care Practice! I’ll be providing you specific examples and lots of references for this practice. So, be sure to stick around till the end. If you’re just joining for the first time, be sure to read and watch the first three […]

Fundamental Winter Practice (3 of 4)

Third Fundamental Winter Practice Welcome to the third Fundamental Winter Practice! If you’re just joining, please be sure to read the first and second winter practices. You can find those here and here! For those of you who have joined me these past two weeks, thank you! Without further discussion, the Third Fundamental Winter Practice […]

Winter Self Care Practices! (1 of 4)

This is the first of four Winter Self-care Practices! This series is designed to introduce you to ancient Chinese and modern practices that will replenish and nourish you during the winter months. These practices will also help to sustain you for the months ahead. In Chinese Medicine, Winter is the season to slow down and refill […]

Dedicate to Your New Year’s Resolution

When making your New Year’s resolution be gentle and kind to yourself. Think of your resolution as a dedication to yourself. A dedication that calls upon your inner strength, empowers you and causes you to rise to the occasion. We are drawn to dedication by our own desires. Our desires are requesting dedication, and dedication […]