We are physical beings. We are emotional beings. We are intellectual and spiritual being. In this section, I open my heart to yours and invite you to get curious about each being with you.

One Surefire Way to Overcome Feeling Unfulfilled

This topic is like a difficult itch to scratch. It’s that annoying yet attention-grabbing sensation that festers. I’m talking about feeling unfulfilled. It’s the uncomfortable emptiness. Those nagging thoughts that there is something else, somewhere else, someone else or some other way! Have You Felt Unfulfilled Before? I know I have it. For me, it […]

Fundamental Winter Practice (4 of 4)

Hi, Welcome! In this article, I am going to introduce you to the fourth and final Fundamental Winter Practice! I’ll be providing you specific examples and lots of references for this practice. So, be sure to stick around till the end. If you’re just joining for the first time, be sure to read and watch […]

Fundamental Winter Practice (3 of 4)

Third Fundamental Winter Practice Welcome to the third Fundamental Winter Practice! If you’re just joining, please be sure to read the first and second winter practices. You can find those here and here! For those of you who have joined me these past two weeks, thank you! Without further discussion, the Third Fundamental Winter Practice […]

Fundamental Winter Practice! (1 of 4)

Keep Yourself Vital this Winter and for the Rest of the Year! Today’s post is the first of four in the Fundamental Winter Practices series! This series is designed to introduce you to ancient Chinese and modern practices that will replenish and nourish you during the winter months. These practices will also help to sustain […]

Dedicate to Your New Year’s Resolution

When making your New Year’s resolution be gentle and kind to yourself. Think of your resolution as a dedication to yourself. A dedication that calls upon your inner strength, empowers you and causes you to rise to the occasion. We are drawn to dedication by our own desires. Our desires are requesting dedication, and dedication […]

Winter Class Schedule!

 [calendar id=”784″] Learn more and register here!  Disclaimer: This information is intended for general reference only. It is not a replacement for professional health advice. The content in this post intentionally does not provide dosage information or possible interactions with prescription drugs or other medications. Please contact a certified health practitioner such as a physician of Oriental […]