We are physical beings. We are emotional beings. We are intellectual and spiritual being. In this section, I open my heart to yours and invite you to get curious about each being with you.

Learning to Learn, A Reflection

Learning to Learn, A reflection on returning to higher education after six years out of formal education   It was January 2016 when I first had the idea for this post. I was beginning the spring semester of my third year. At that time, I imagine I must have felt lighter than ever. I must […]

Two Simple, Daily Musts

Two Simple, Daily Musts Here are two very simple, yet very important daily musts you can add to your morning. They are guaranteed to add an extra boost to your everyday! 1. Lemon water in the morning You may have heard this one before or maybe this is your first time hearing it, but lemon […]

Cold & Flu Season Saviors

It’s almost fall! That means cold and flu season is going to be the talk of the town. Lucky for me and you, we have remedies that will quell those evil germs that challenge our immune system. No need to be laid up for a few days. Below are our Top Five Cold & Flu Season Saviors: Number […]

Failure, Why it is Important

“Failure is very important. It introduces you to ideas that you never want to return to.” – anonymous If you’ve ever failed at anything you’re likely shaking your head at the truth stated within the quote above. What do you do when you continue to fail? Try, try and try again? But aren’t we suppose […]

Find Balance Everyday

There has been quite some time since my last post and this one. Although daily doings have kept me busy, I constantly found myself wondering about the concept of balance. What does that mean to have balance? Webster defines it as, “the state of having your weight spread equally so that you do not fall.” Chinese Medicine […]

A Change in Season

It is nearly the end of the third full week in August. Wherever you may be, you’re likely feeling a shift in the weather. Here in Asheville, the days are still warm, but the mornings are damp with humidity. Our afternoons are often covered with rainfall and sundown brings a cool breeze. This climatic period in Chinese […]