HEALTH EDUCATION
Put the power of healing in your hands!
My classes offer you an opportunity to learn and confidently apply natural medicine from the East and West. As your guide, you are encouraged to experiment and play with the tools and resources offered. Grab a notebook and pen, and bring your curiosity too!
Renew Your Liver!
Eat well - detox - move - reset
THIS 5-DAY IS DEDICATED TO CLEANSING, PURIFYING, AND REJUVENATING YOUR LIVER USING FOODS, HERBS, MEDITATION, AND MOVEMENT!
Unlike extreme, modern cleanses, this renewal is nourishing, supportive, and highly effective.
Perfect for those who want to alleviate bloating, gas, abdominal pain, IBS, loose stools, urgency, constipation, weight gain, anxiety, depression, brain fog, restlessness, fatigue, trouble sleeping, acne, psoriasis, eczema, rashes, and hormone issues.
RESHAPE YOUR THOUGHTS
Tired of your racing mind, non-stop thoughts, ideas, to-do's, and self-criticisms? Your thoughts can be changed!
A busy mind remains in a constant state of fight-flight, one that keeps us stuck.
In this level one class, you’ll learn practices for how to manage your thoughts and how to turn your brain into your best friend. One that is calm, confident, solution-oriented, well-organized, and abundant.
Facial GUA SHA
LEARN how TO REJUVENATE THE SKIN OF YOUR FACE, NECK, AND CHEST using your gua sha & roller tools!
I will show you how to soften fine lines, get glowing skin, and achieve long lasting results that support the lymphatic and muscular systems of your face!
This class will give you the knowledge to do these techniques on your own, in your own home. Gua sha and roller tools not included.
21-DAY IMMUNITY BOOST
LEARN PRACTICES FOR INCREASING AND MAINTAINING THE HEALTH OF YOUR IMMUNE SYSTEM.
For seven years, I didn’t get sick. When I did get sick, I asked myself, why now? The answer wasn’t in supplements, nor in the latest hottest trend. It was in the simple things I did nearly every day from lifestyle, to foods and herbs. In this class, I share it all to you!
All done in the comfort of your home and at your own pace.
