HEALTH EDUCATION

Put the power of healing in your hands! My classes offer you an opportunity to learn, and confidently apply natural medicine from the east and west. As your guide, you are encouraged to experiment and play with the tools and resources offered. Grab a notebook, pen and bring your curiosity, too!

Renew your liver with me!

A 5-day RENEWAL dedicated to Cleansing, purifying, and rejuvenating your liver using foods, herbs, meditation, and movement!

Unlike modern and conventional cleanses that are extreme, this RENEWAL is supportive, nourishing, gentle, and highly effective.

This renewal is perfect for those who want to alleviate bloating, gas, abdominal pain, IBS, loose stools, urgency, constipation, weight gain, anxiety, depression, brain fog, restlessness, fatigue, trouble sleeping, acne, psoriasis, eczema, rashes, and hormone issues.

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Thought work class

tired of your racing mind, non-stop thoughts, ideas, to-do’s, and self-criticisms? A busy mind remains in a constant state of fight flight, one that keeps us stuck.

In this level one class, you’ll learn practices for how to manage your thoughts and how to turn your brain into your best friend. One that is calm, confident, solution-oriented, well-organized, and abundant.

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Facial Gua sha & roller class

learn to rejuvenate the skin of your face, neck and chest using the Gua sha and Roller tools.

This class will give you the knowledge to do these techniques on your own, in your own home!

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21-day Immunity boost

LEARN PRACTICES FOR INCREASING AND MAINTAINING THE HEALTH OF YOUR IMMUNE SYSTEM. 

We will use simple daily practices, acupressure, food therapy, and herbs. ALl done in the comfort of your home, and AT YOUR OWN PACE!

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