HEALTH EDUCATION

Put the power of healing in your hands! My classes offer you an opportunity to learn, and confidently apply natural medicine from the east and west. As your guide, you are encouraged to experiment and play with the tools and resources offered. Grab a notebook, pen and bring your curiosity, too!

21-day Immunity boost

LEARN PRACTICES FOR INCREASING AND MAINTAINING THE HEALTH OF YOUR IMMUNE SYSTEM. 

We will use simple daily practices, acupressure, food therapy, and herbs. ALl done in the comfort of your home, and AT YOUR OWN PACE!

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Facial Gua sha & roller class

learn to rejuvenate the skin of your face, neck and chest using the Gua sha and Roller tools.

This class will give you the knowledge to do these techniques on your own, in your own home!

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Renew your liver with me!

Join me in a 10-day cleanse dedicated to providing your liver with only the nutrition it loves.

This renewal is perfect for those who want to alleviate bloating, weight gain, fatigue, mental fog, stress, irritability, frustration, anxiety, acne, psoriasis, eczema, rashes, excess sweat or oil, and body odor.

This renewal is also great for those who want to take a break from certain foods to renew and charge up your digestive system.

Our next renewal will take place Spring 2023.

Sign up below to be the first to know!

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Liver Renewal

What to expect

We will primarily follow Chinese medicine practices for this renewal. Unlike modern and conventional cleanses that are harsh on our body, this cleanse will be supportive, nourishing, gentle and highly effective!

This renewal is done in the comfort of your own home. I will be with you all 10 days. 

What you’ll be provided

  • Introductory zoom call about what to expect and best practices.
  • Three 30-minute group check-in meetings. ($120 value)
  • PDF document including:
    • Grocery list with food, beverages, and herbs.
    • List of foods to avoid.
    • Meal and recipe suggestions.
  • 2 oz Roots Herbal Tincture to support the liver and gallbladder and aid in toxic removal. ($26 value)
  • Guidance on how to ease into renewal and how to reintroduce foods post cleanse.
  • Private and recorded qigong class specifically for the liver.
  • Private and recorded Release Anger with me class. Anger is the emotion of the liver and gallbladder.

Benefits & Expected Results

  • More energy
  • Deeper sleep
  • Stronger digestion
  • Clear mind
  • Clear skin
  • Self discipline 
  • Awareness of what your body likes and dislikes.
  • More knowledge about the food your liver loves!

Ready to renew your liver with me? Sign up below to receive information about the Spring 2023 Renewal.

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Sign up below to receive information about the Spring 2023 Renewal.

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