Learn practices for increasing and maintaining the health of your immune system. We will use simple, natural, and every day resources from household items, innate abilities, acupressure, food therapy and herbs. This challenge will be done in the comfort your home and will easily fit into your daily routine!
We begin Sunday, October 9th, 2022 (You will receive a welcome email with log in instructions. This email will be sent on Wednesday, October 5th, 2022.)
WHAT TO EXPECT:
This immunity challenge will blend the best of eastern and western medicine. You will learn simple practices for increasing the health of your immune system. You'll also gain an understanding of the primary organs and channel systems (meridians) involved in the health of your immune system. Expect to have fun. Expect it to be relatable. Expect to learn something new. Expect to get boosted!
Week 1: External Coverage & Your First Line of Defense
Week 2: Going Internal: Optimizing Function and Food
Week 3: Supporting Internal: Herbs and Supplements