Winter Food Guide

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It's packed with resources to nourish you from the inside out during these cold days.

This food guide is for you if you want to: 

  • Rid your body of cold, aches and pains
  • Provided adequate moisture to your skin and cells
  • Live in accordance with the seasons 
  • Learn ancient healing methods 

All foods listed draw from ancient oriental medicine. Plus, they all can be found at your local grocery store. I promise there's nothing weird. 😉

Sounds Great! I want in!  




Disclaimer: This information is intended for general reference only. It is not a replacement for professional health advice. The content in this post intentionally does not provide dosage information or possible interactions with prescription drugs or other medications. Please contact a certified health practitioner such as a physician of Oriental Medicine or Herbalist before considering use. To schedule an appointment with Malerie, visit the services page.