Winter Food Guide

Sign up Below to Grab Your Winter Food Guide!

It’s packed with resources to nourish you from the inside out during these cold days.

This food guide is for you if you want to: 

  • Rid your body of cold, aches and pains
  • Provided adequate moisture to your skin and cells
  • Live in accordance with the seasons 
  • Learn ancient healing methods 

All foods listed draw from ancient oriental medicine. Plus, they all can be found at your local grocery store. I promise there’s nothing weird. 😉

Sounds Great! I want in!  

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Disclaimer: This information is intended for general reference only. It is not a replacement for professional health advice. The content in this post intentionally does not provide dosage information or possible interactions with prescription drugs or other medications. Please contact a certified health practitioner such as a physician of Oriental Medicine or Herbalist before considering use. To schedule an appointment with Malerie, visit the services page.